About Me

I'm Rachel, a qualified nutrition coach with a Level 4 qualification in Advanced Nutrition. I take an evidence-based, non-restrictive approach to nutrition, helping people build sustainable habits rather than relying on rigid diets, rules or short-term fixes.

Having grown up in the 90s and 00s (if you were there too, you'll know), I experienced first-hand the toxic pressures around food and body image that were so normalised for our generation - and sadly, many of those messages are still around today.

In my teens, I developed an eating disorder, which completely consumed me and left me feeling incredibly unwell. With the right medical treatment and support, I eventually recovered. That experience has shaped the way I think about food and health ever since, and drove me to want to help other people who struggle with their relationship with food.

After being diagnosed with ADHD in my 30s, I also began to understand more about the ways that traditional approaches to health and nutrition don't work for everyone. Combined with my own journey towards a healthier, more balanced lifestyle, this reinforced my belief that there is no one-size-fits-all approach to nutrition.

In a world increasingly filled with conflicting advice, extreme diets, fear around food and endless "quick fixes", I'm passionate about helping people cut through the noise and develop a healthier, more confident relationship with food and their bodies that can last a lifetime.

I'm particularly passionate about working with neurodivergent and queer clients, as someone who identifies as both myself. I understand that navigating food, body image, health and fitness can come with experiences that aren't always reflected in mainstream nutrition advice. My coaching is neuro-affirming, inclusive and personalised - taking into account your individual needs, preferences, circumstances and identity.

I’m also currently studying to qualify as a Level 3 certified Personal Trainer, meaning I will be expanding my services in 2027.

Ultimately, I believe long term health - both physical and mental - isn't about achieving perfection or following a set of rules. It's about finding balance, building sustainable habits, and developing the knowledge and confidence to make choices that work for you.