My role as a nutrition coach isn't to give you a generic plan and send you on your way. We'll work together to understand your goals, challenges and habits, before finding practical strategies that work for you. The aim is to build sustainable habits, improve your relationship with food and create changes that feel realistic enough to maintain long-term.

The initial programme lasts 12 weeks, with the option to continue afterwards if you'd like ongoing support. There’s no limit as to how long you can work with me - some people benefit from long term coaching to help with accountability, others may stop and start again when they feel they might need support again.

Yes - all video sessions take place via Zoom or Google Meet, allowing you to work with me from anywhere.

I may occasionally be able to do in-person sessions in exceptional circumstances, if online sessions aren’t accessible for you. However this would be organised on a case-by-case basis and largely dependent on your location.

No. Instead, I'll help you build the knowledge and confidence to make food choices that work for your lifestyle.

If making a loose plan is something you feel would help your progress, we will work on creating something together that feels achievable and realistic for you.

No. Some people find tracking and counting calories or macros useful, while others don't. While it’s helpful initially, for me to get an idea of your current eating habits, it’s not something that necessarily needs to be ongoing. We'll choose the approach that works best for you.

Yes. If weight loss is a goal that's right for you, we can work towards it without relying on extreme diets or restrictive meal plans.

Instead, we'll focus on creating sustainable habits and an appropriate calorie deficit while making sure you're still eating enough nutritious food to support your energy, training and overall wellbeing.

Absolutely! Weight loss doesn’t need to be your goal at all. Many people choose to work with a nutrition coach for other reasons such as building muscle, gaining weight, building a more balanced relationship with food, improving energy levels, and for regular accountability, just to name a few.

Definitely! Nutrition and exercise go hand in hand, and I can help you make sure your nutrition supports your training. Whether you're running marathons, strength training, or simply doing home workouts, we can look at how to fuel your body appropriately and support your individual goals.

I am also currently studying to become a L3 Personal Trainer, so if you would like to work with me in that context eventually, we will be able to add that in once I’m qualified in 2027.

Absolutely! I’m a strong advocate for eating a plant-based diet, but am happy to take on all clients, regardless of whether you’re an omnivore, vegetarian, pescatarian or vegan.

Yes, absolutely. As someone who is neurodivergent myself, I have a particular interest in supporting autistic and ADHD clients.

I also am more than happy to take on clients with other disabilities, and can take these into account when helping you figure out what works best for you. Everyone is welcome.

Yes I can - provided you are already self aware enough to know what your trigger foods are and how to manage your IBS yourself. I am not qualified to provide direct medical advice around managing IBS symptoms - so if this is something you are in need of, you may need to work separately with a specialist in this area.

Nutrition coaching isn't a substitute for medical or psychological treatment, and there are some situations where a registered dietitian, GP or other healthcare professional would be better placed to support you. If I don't think I'm the right person to help, I'll always be honest about that and recommend seeking appropriate professional support.